LEO Fat Loss
Blueprint
Answer a few questions about your body, schedule, and goals. Get a starting plan that fits your workday.
- Calorie and macro targets
- Advice for your shift
- A practical next meal
Free resources
A practical place to start.
Get a plan for your goals and simple ideas for your next meal. Both are built for law enforcement and life on shift.
LEO Fat Loss
The Tactical Meal
Playbook 2.0
Make eating on duty easier with simple meal ideas you can work into your next shift.
- Options for days, evenings, and overnights
- Ingredients and meal combinations
- Listed calories and macros